EVERYDAY IN OUR BREAKFAST
6-Day Breakfast Salad Plan with Seeds, Fruits and Fresh Salad.
Everyday in our breakfast we include Seeds & Nuts Ball, Mixed Fruits and Salad. Explore the complete 6-day breakfast plan below.
DAY 1
Sprouted Green Gram Salad
Ingredients
- 2 cups green moong sprouts (raw or lightly steamed)
- ¼ cup finely chopped onion & tomatoes
- ½ cup of corn
- ½ cup finely chopped cucumber
- ½ cup grated carrot
- 2 tbsp freshly chopped coriander leaves
- 2 tbsp roasted and crushed peanuts
- 1 to 2 tbsp fresh lemon juice
- ¼ tsp chaat masala
- Salt & Pepper to taste
DAY 2
Boiled Peanut Salad
Ingredients
- 2 cups green moong sprouts (raw or lightly steamed)
- ¼ cup finely chopped onion & tomatoes
- ½ cup of corn
- ½ cup finely chopped cucumber
- ½ cup grated carrot
- 2 tbsp freshly chopped coriander leaves
- 2 tbsp roasted and crushed peanuts
- 1 to 2 tbsp fresh lemon juice
- ¼ tsp chaat masala
- Salt & Pepper to taste
DAY 3
Sprouted Chickpeas Salad
Ingredients
- 2 cups Chickpeas sprouts (raw or lightly steamed)
- ¼ cup finely chopped onion & tomatoes
- ½ cup of corn
- ½ cup finely chopped cucumber
- ½ cup grated carrot
- 2 tbsp freshly chopped coriander leaves
- 2 tbsp roasted and crushed peanuts
- 1 to 2 tbsp fresh lemon juice
- ¼ tsp chaat masala
- Salt & Pepper to taste
DAY 4
Sprouted Black Eyed Beans Salad
Ingredients
- 2 cups black eyed beans sprouts (raw or lightly steamed)
- ¼ cup finely chopped onion & tomatoes
- ½ cup of corn
- ½ cup finely chopped cucumber
- ½ cup grated carrot
- 2 tbsp freshly chopped coriander leaves
- 2 tbsp roasted and crushed peanuts
- 1 to 2 tbsp fresh lemon juice
- ¼ tsp chaat masala
- Salt & Pepper to taste
DAY 5
Paneer Salad
Ingredients
- 2 cups paneer
- ¼ cup finely chopped onion
- ½ cup of corn
- ½ cup finely chopped capsicum
- ½ cup chopped carrot
- 2 tbsp freshly chopped coriander leaves
- 2 tbsp roasted and crushed peanuts
- 1 to 2 tbsp fresh lemon juice
- ¼ tsp chaat masala
- Salt & Pepper to taste
DAY 6
Oats with Nuts, Seeds & Fruits
Ingredients
- 2 cups oats
- 1 cup milk
- 1 tsp sunflower seeds
- 1 tsp pumpkin seeds
- 4 almonds
- 2 walnuts
- 7 dry black grapes
- Chia seeds
- Honey to taste
- Seasonal fruits
